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©2018 Third Ventricle

This summarised model to dealing with emotions is one product of counselling sessions with a trauma therapist and later sessions with a psychologist at BCH.

 

I've found the techniques invaluable for validating and processing my emotions, traumatic and otherwise. For me, it's become a wonderful tool for emotions 'big and small'.

 

As I develop this section, I'll try to explain the components, as well as discussing what I've found most useful and most difficult about it.